Back to Basics: Food — Building Your Emergency Food Supply
In the second episode of our Back to Basics series, we’re diving into one of the most important areas of preparedness: Food. Whether you’re preparing for a power outage, economic uncertainty, or a larger disaster, food storage is critical for survival and peace of mind. In this episode, we cover everything you need to know to build a reliable food supply that works for your situation.
Why Food Storage Matters
Food is more than just fuel — it keeps you energized, focused, and mentally sharp during emergencies. Having a well-stocked food supply also boosts morale. A favorite meal or snack can provide much-needed comfort when times are tough.
How Much Food Should You Store?
Short-Term (2 Weeks):
Start small with a 2-week supply for each family member. Focus on foods you eat regularly, like canned goods, pasta, and snacks.
Plan for at least 2,000 calories per person per day to maintain energy.
Mid-Term (3–6 Months):
Build up a 3- to 6-month supply with staples like rice, beans, oats, and powdered milk.
Store these items in food-grade buckets with mylar bags and oxygen absorbers for extended freshness.
Long-Term (1 Year or More):
Freeze-dried foods, #10 cans, and bulk grains are the foundation of long-term storage. These options can last up to 25 years.
Include a mix of proteins, carbs, and freeze-dried fruits and veggies for variety.
What Types of Food Should You Store?
Ready-to-Eat Foods: Canned soups, stews, and meals for quick, no-prep options.
Staples: Bulk items like rice, beans, and pasta that can form the base of meals.
Long-Term Foods: Freeze-dried meals and dehydrated snacks that last decades.
Comfort Foods: Snacks, coffee, or chocolate to boost morale.
DIY Options: Vacuum-sealed snacks, dehydrated fruits, or homemade jerky.
Storage Tips to Keep Food Fresh
Cool, Dry, and Dark: Store food in places like basements or closets, away from heat and humidity. Avoid garages or sheds.
Pest Control: Use airtight containers, traps, and repellents to protect against rodents and insects.
Rotate Regularly: Follow the rule: “Eat what you store, store what you eat.” Use and replace items to avoid waste.
Mistakes to Avoid
Skipping Rotation: Food expires faster than you think if it’s not rotated.
Improper Containers: Milk jugs and non-food-grade plastics can degrade over time.
Forgetting Special Needs: Plan for infants, elderly family members, or pets who may need different types of food.
Pro Tips for Food Preparedness
Invest in freeze-dried meal kits for easy, long-lasting options.
Practice using bulk staples like rice and beans in everyday cooking.
Include a mix of preservation methods (canned, freeze-dried, and vacuum-sealed foods).
Are You Prepared?
Food storage is about more than stockpiling — it’s about building a system that works for your family and ensures long-term security. Whether you’re just starting or looking to improve your setup, this episode breaks down everything you need to know.
Want to dive deeper? 🎧 Listen to or watch the full episode of Back to Basics: Food to get all the details, tips, and insights!
#StaySurvived, friends.
